What Is Qi Gong?

Qi Gong is a form of mind/body/spirit exercise, similar to Yoga. It is a mindful movement practice that leaves you feeling both energized and relaxed.

I practice Qi Gong for the mindfulness. It is a time to be present with/in my body. I practice for the quiet it creates, both externally and internally for me.

Qi Gong is my most loving form of self-care for my beautiful body. It’s how I shift my state of mind and emotions, which affects my physical body.

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BENEFITS

From the Cleveland Clinic, the health benefits of Qi Gong include:

Reduces depression and relieves stress
Lessens chronic fatigue
Boosts the immune response
Improves well-being in people with cancer

Read More: What Are the Health Benefits of Qigong? (clevelandclinic.org)

more benefits:

From a comprehensive review of the health benefits of Qi Gong and Tai Chi, the following health benefits were documented:

Bone Density
Cardiopulmonary
Quality of Life
Psychological
Immune Function and Inflammation

Read More: A Comprehensive Review of Health Benefits of Qigong and Tai Chi - PMC (nih.gov)

MORE BENEFITS

Studies are finding that Qi Gong and Tai Chi have benefits for specific conditions:

Tai chi and Qigong were effective interventions to improve cognition in patients with Parkinson's disease, stroke, mild cognitive impairment, dementia, and traumatic brain injury.

Studies demonstrated that Qigong has interesting and promising applicability and effect on children with autism spectrum disorder and should be tested further.

Qigong is a mind-body intervention focusing on interoceptive awareness that appears to be a promising approach in anorexia nervosa (AN).

TCQ (Tai Chi/Qi Gong) may improve wellbeing and functioning and reduce post trauma symptoms.

My journey with Qi Gong

Find Your Zen With Qi Gong.