What Is Qi Gong?

Qi Gong is a form of mind/body/spirit exercise, similar to Yoga. It is a mindful movement practice that leaves you feeling both energized and relaxed.

I practice Qi Gong for the mindfulness. It is a time to be present with/in my body. I practice for the quiet it creates, both externally and internally for me.

Qi Gong is my most loving form of self-care for my beautiful body. It’s how I shift my state of mind and emotions, which affects my physical body.

Come Move with me!

My regular classes are:

“Harmonize and Flow” - Most Fridays, 9:30-10:30, virtual class via Zoom. Join me online and tune up your zen in the comfort of your own home. This hour-long class will leave you feeling both refreshed and relaxed. Purchase HERE.

“Strong, Serene & Centered” - 3rd Sunday of the Month, 2:00-3:30, in-person class at Evolition Studio in Wheat Ridge. This class involves both standing and floor exercises and leaves you feeling blissfully relaxed. Purchase HERE.

COMING SOON:

“Embodied Calm thru Qi Gong” - A Four-Class Series, Thursdays from 4:30-5:30, September 11-October 2. More info coming soon.