Find Peace & Joy Through qi gong

Qi Gong is a gentle, mindful movement practice that helps you reduce stress, calm your mind, and reconnect with your authentic self. Similar to yoga, it combines slow, flowing movements with focused breathing and meditation to leave you feeling both energized and deeply relaxed.

Whether you're new to movement practices or looking for a way to live with more joy and less anxiety, Qi Gong offers a simple, effective way to care for your body, mind, and spirit.

Curious about how I discovered the power of Qi Gong? In this short video, I share how I came to embrace this beautiful practice — and why it’s become my most loving form of self-care.

Qi Gong is more than movement — it’s a time to be fully present with my body, to breathe deeply, and to find a quiet that extends both inside and outside of me. It’s how I shift my mind, my emotions, and ultimately, my physical state.

Watch the video to hear my story and discover how Qi Gong can bring you peace, presence, and a deeper connection to yourself.

Come Move with me!

My regular classes are:

“Harmonize and Flow” - Most Fridays, 9:30-10:30, virtual class via Zoom. Join me online and tune up your zen in the comfort of your own home. This hour-long class will leave you feeling both refreshed and relaxed. Purchase HERE.

“Strong, Serene & Centered” - Generally the 3rd Sunday of the Month, 2:00-3:30, in-person class at Evolition Studio in Wheat Ridge. This class involves both standing and floor exercises and leaves you feeling blissfully relaxed. Purchase HERE.

Starting Soon

“Embodied Calm through Qi Gong” - A Six-Class Series, Thursdays from 46:30-7:30 starting in January, 2026, at Evolition Yoga in Wheat Ridge. Join the Interest List HERE.