What Is Qi Gong?

Qi Gong is a form of mind/body/spirit exercise, similar to Yoga. It is a mindful movement practice that leaves you feeling both energized and relaxed.

I practice Qi Gong for the mindfulness. It is a time to be present with/in my body. I practice for the quiet it creates, both externally and internally for me.

Qi Gong is my most loving form of self-care for my beautiful body. It’s how I shift my state of mind and emotions, which affects my physical body.

Come Move with me!

My regular classes are:

“Harmonize and Flow” - Most Fridays, 9:30-10:30, virtual class via Zoom. Join me online and tune up your zen in the comfort of your own home. This hour-long class will leave you feeling both refreshed and relaxed. Purchase HERE.

“Strong, Serene & Centered” - Generally the 3rd Sunday of the Month, 2:00-3:30, in-person class at Evolition Studio in Wheat Ridge. This class involves both standing and floor exercises and leaves you feeling blissfully relaxed. Purchase HERE.

NOW OPEN FOR REGISTRATION

“Embodied Calm through Qi Gong” - A Four-Class Series, Thursdays from 4:30-5:30, September 11-October 2 at Evolition Yoga in Wheat Ridge. Registration is through Evolition’s website.