Embodied Calm Through Qi Gong, May 2, 2025, 4:30-5:30 PM, Wheat Ridge, CO
Embodied Calm Through Qi Gong, May 2, 2025, 4:30-5:30 PM
In-person Class, Wheat Ridge, CO
Qi Gong is a mindful movement practice that helps us release physical, mental and emotional tension and cultivate a sense of ease in the present moment.
In this practice, we work with breath, stretch and flowing movements that help reset the nervous system and bring a profound sense of inner calm.
This will be a standing set, which can be adapted to a seated workout for those with mobility limitations.
Qi Gong has many demonstrated health benefits, including:
• Increases balance
• Lowers stress and anxiety
• Improves focus
• Lowers risk of chronic disease
• May lower blood pressure
Read more at: You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
Whether you’re an experienced practitioner, or a curious newcomer, you are warmly invited to come experience the many benefits of Qi Gong in this 1-hour session.
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.
Embodied Calm Through Qi Gong, May 2, 2025, 4:30-5:30 PM
In-person Class, Wheat Ridge, CO
Qi Gong is a mindful movement practice that helps us release physical, mental and emotional tension and cultivate a sense of ease in the present moment.
In this practice, we work with breath, stretch and flowing movements that help reset the nervous system and bring a profound sense of inner calm.
This will be a standing set, which can be adapted to a seated workout for those with mobility limitations.
Qi Gong has many demonstrated health benefits, including:
• Increases balance
• Lowers stress and anxiety
• Improves focus
• Lowers risk of chronic disease
• May lower blood pressure
Read more at: You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
Whether you’re an experienced practitioner, or a curious newcomer, you are warmly invited to come experience the many benefits of Qi Gong in this 1-hour session.
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.
Embodied Calm Through Qi Gong, May 2, 2025, 4:30-5:30 PM
In-person Class, Wheat Ridge, CO
Qi Gong is a mindful movement practice that helps us release physical, mental and emotional tension and cultivate a sense of ease in the present moment.
In this practice, we work with breath, stretch and flowing movements that help reset the nervous system and bring a profound sense of inner calm.
This will be a standing set, which can be adapted to a seated workout for those with mobility limitations.
Qi Gong has many demonstrated health benefits, including:
• Increases balance
• Lowers stress and anxiety
• Improves focus
• Lowers risk of chronic disease
• May lower blood pressure
Read more at: You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
Whether you’re an experienced practitioner, or a curious newcomer, you are warmly invited to come experience the many benefits of Qi Gong in this 1-hour session.
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.