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In-person class in Wheat Ridge, CO
Autumn invites us to slow down, breathe deeply, and prepare for the season ahead. In Chinese medicine, this time of year is associated with the Metal element and the Lungs, which help govern respiration, the immune system, the skin, and the body’s protective energy. As nature begins to contract and release, we are also invited to let go of what we no longer need and strengthen what will sustain us through winter.
During this seasonal transition, many people experience dryness, respiratory sensitivity, allergies, lower energy, changes in mood, or a sense of feeling ungrounded. Chinese medicine offers a rich framework for understanding these patterns and supporting the body with greater intention.
In Seasonal Wellness Through Chinese Medicine, Acupuncturist Alana Foeller and Qi Gong Teacher Colleen Osborne will guide you through practical ways to care for yourself during autumn. Together, you’ll explore seasonal lifestyle shifts, foods and herbs that support the lungs and immune system, and gentle Qi Gong practices to help you feel steady, nourished, and prepared for the colder months ahead.
*Note: When you add this item to the cart, your contact information, including phone number, will be collected. You will only be called if there is a change in class status due to weather or illness or difficulty in sending course details to you.
After completing your purchase, class details will be emailed to you within 24 hours.
In-person class in Wheat Ridge, CO
Autumn invites us to slow down, breathe deeply, and prepare for the season ahead. In Chinese medicine, this time of year is associated with the Metal element and the Lungs, which help govern respiration, the immune system, the skin, and the body’s protective energy. As nature begins to contract and release, we are also invited to let go of what we no longer need and strengthen what will sustain us through winter.
During this seasonal transition, many people experience dryness, respiratory sensitivity, allergies, lower energy, changes in mood, or a sense of feeling ungrounded. Chinese medicine offers a rich framework for understanding these patterns and supporting the body with greater intention.
In Seasonal Wellness Through Chinese Medicine, Acupuncturist Alana Foeller and Qi Gong Teacher Colleen Osborne will guide you through practical ways to care for yourself during autumn. Together, you’ll explore seasonal lifestyle shifts, foods and herbs that support the lungs and immune system, and gentle Qi Gong practices to help you feel steady, nourished, and prepared for the colder months ahead.
*Note: When you add this item to the cart, your contact information, including phone number, will be collected. You will only be called if there is a change in class status due to weather or illness or difficulty in sending course details to you.
After completing your purchase, class details will be emailed to you within 24 hours.