Strong, Serene, and Centered: Renew with Mindful Movement – June 15, 2025, 2:00-3:30 PM
In-Person Class in Wheat Ridge CO
This class brings together breath, stretch and flowing movements for a powerful refresh of mind, body and spirit. It uses techniques from the ancient Chinese movement arts of Qi Gong and Daoyin Yoga to help release physical tension and calm the mind. You will feel amazing after spending 90 minutes being mindfully in your body while breathing, stretching and flowing.
This class is suitable for those who seek strength and flexibility, as well as anxiety reduction and inner peace. It includes both standing and floor exercises. Participants need to be able to get down onto the floor and back up again.
Session details will be emailed to you after you register.
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.
Strong, Serene, and Centered: Renew with Mindful Movement – June 15, 2025, 2:00-3:30 PM
In-Person Class in Wheat Ridge CO
This class brings together breath, stretch and flowing movements for a powerful refresh of mind, body and spirit. It uses techniques from the ancient Chinese movement arts of Qi Gong and Daoyin Yoga to help release physical tension and calm the mind. You will feel amazing after spending 90 minutes being mindfully in your body while breathing, stretching and flowing.
This class is suitable for those who seek strength and flexibility, as well as anxiety reduction and inner peace. It includes both standing and floor exercises. Participants need to be able to get down onto the floor and back up again.
Session details will be emailed to you after you register.
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.
