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Strong, Serene & Centered on Sunday, 9/28/2025, 2:00-3:30
In-Person Class in Wheat Ridge CO
Find Serenity and Revitalize Your Life
Imagine dedicating 90 minutes to yourself, letting go of stress and anxiety, and cultivating a deeper connection with your body and mind. Our mindful movement class, blending the ancient wisdom of Qi Gong and DaoYin Yoga, is designed to help you achieve just that.
Experience the Benefits of Our Class
Reduce stress and anxiety: Our class will guide you through gentle, flowing movements to calm your mind and soothe your body.
Increase strength and flexibility: Our exercises will help you build strength, flexibility, and balance, leaving you feeling empowered and confident.
Find inner peace: Our class is a sanctuary for your mind, body, and spirit, helping you cultivate a deeper sense of calm and inner peace.
What to Expect
90-minute mindful movement class: Our class will take you on a journey of breath, stretch, and flowing movements, tailored to help you release physical tension and calm your mind.
Suitable for all levels: Whether you're new to movement classes or a seasoned practitioner, our class is designed to be accessible and enjoyable for everyone.
Stand and flow: Our class includes both standing and floor exercises, offering deep tension release and opening you to the flow of life.
Get ready to feel amazing: After our class, you'll leave feeling refreshed, renewed, and connected to your body and mind.
Join Us on a Journey to Serenity
Take the first step towards a more peaceful, balanced life. Join our mindful movement class today and experience the transformative power of Qi Gong and DaoYin Yoga for yourself.
Session details will be emailed to you after you register.
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.
In-Person Class in Wheat Ridge CO
Find Serenity and Revitalize Your Life
Imagine dedicating 90 minutes to yourself, letting go of stress and anxiety, and cultivating a deeper connection with your body and mind. Our mindful movement class, blending the ancient wisdom of Qi Gong and DaoYin Yoga, is designed to help you achieve just that.
Experience the Benefits of Our Class
Reduce stress and anxiety: Our class will guide you through gentle, flowing movements to calm your mind and soothe your body.
Increase strength and flexibility: Our exercises will help you build strength, flexibility, and balance, leaving you feeling empowered and confident.
Find inner peace: Our class is a sanctuary for your mind, body, and spirit, helping you cultivate a deeper sense of calm and inner peace.
What to Expect
90-minute mindful movement class: Our class will take you on a journey of breath, stretch, and flowing movements, tailored to help you release physical tension and calm your mind.
Suitable for all levels: Whether you're new to movement classes or a seasoned practitioner, our class is designed to be accessible and enjoyable for everyone.
Stand and flow: Our class includes both standing and floor exercises, offering deep tension release and opening you to the flow of life.
Get ready to feel amazing: After our class, you'll leave feeling refreshed, renewed, and connected to your body and mind.
Join Us on a Journey to Serenity
Take the first step towards a more peaceful, balanced life. Join our mindful movement class today and experience the transformative power of Qi Gong and DaoYin Yoga for yourself.
Session details will be emailed to you after you register.
***Note that your phone number will be collected when you add this product to your cart. You will only be called if there is a problem emailing you the session details or if there is a change in the class status, based on circumstances like illness, weather, etc.